Shine Your Heart Yoga and Healing
  • home
  • yoga
  • energy healing
  • photos
  • about
  • blog
  • contact

Slow Down ... Life Moves Fast

6/1/2025

0 Comments

 
Picture
Not sure if it’s my age or the current state of affairs, but I’m super aware of the fragility … the vulnerability … of our existence.

Every time I get on the phone, I hear another story of loss.

Motor vehicle deaths occur every day. People are diagnosed with cancer. Employees lose jobs. Businesses fail. People in and out of surgery. Injuries. Illnesses. Divorce. Infidelity. Rights stripped away. Privileges suspended. Prejudices upheld. Abuses inflicted. Bombs dropped. People executed. Starved. Cut off (emotionally and physically).

The list goes on and on and it’s heart breaking.
​
Our lives are precious and yet most are oblivious that it could all end in a moment’s notice.

When we pay attention, something miraculous happens. We realize we have one precious life to live and we live it like there’s no tomorrow.

That’s the magic. The present. The joy in simply being alive. To get another precious moment with yourself. With your family. With your kids.

We know life is hard.

What are you going to do about it? How will you live big today? What will you do to make a difference?

Take advantage of today and just today. Focus on what’s right. Be thankful for the good. 

Forget about yesterday. Don’t mind tomorrow. Show up (fully) … here … now.

Tell your partner they’re awesome. Tell your kid they’re killing it. Tell yourself, you’re proud.

Eat the ice cream. Take the five minutes your kid needs you to be present. Look someone in the eye and connect. Do the thing. Write the book. Speak your truth. Take the trip.

And then get up and do it again tomorrow. And don’t wait. There’s no time to waste.

Love you … mean it.
​
Xx - BeAnne

0 Comments

Finally Took the Stage

2/12/2025

0 Comments

 
Picture

This post is for anyone struggling to come back from a dark place, a loss, or a deeply held trauma.

When I first joined Ansley Real Estate,  I had just signed divorce papers after a long and arduous divorce. My confidence had been shattered and I felt vulnerable and lost.

I will be forever grateful to Cynthia Lippert for seeing in me what I wasn’t able to see in myself. She saw beyond the mess and hired me (anyway).

Fast forward to the first office awards ceremony and I remember seeing all the high producing exceptional agents take the stage, thinking I would never be there.

Working with the best of the best while trying to rebuild my life was inspiring, but also a little intimidating. 

The second year at the awards ceremony I had done more work and healing and I remember thinking that perhaps someday I “might” be up there.

The third year, I remember thinking, “I’m GOING to be up there.”

This year, my name was called and I finally got to walk up and stand with my colleagues and be acknowledged for being the #10 Agent for Homes Sold in our office.

A feeling I will never forget. 

I share this with you because the work and healing is what dismantled the mindsets that kept me in the chair thinking I wasn’t good enough.

Once you heal and walk through the dark shadow of grief, deep loss, or trauma, you become a magnet for everything you deserve (read that again).

If you are struggling right now, do not give up. Keep going. I promise there’s light on the other side. It doesn’t happen overnight, but it does happen. You will get your time to shine and you will shine bright. In the meantime, do your work.

Rooting for you!
​
Xx - BeAnne



0 Comments

Happy Birthday to Me

1/31/2025

0 Comments

 
Picture
​I spent too many birthdays feeling disappointed because I was either single and in the “woe is me phase of life” or dating someone who just didn’t care to do anything special.

One day I decided I was behaving like an insane person so I declared, “No more! From now on, I’m going to schedule things that bring me joy and I’m going to celebrate my damn self.”

Guess what happened?

Every birthday from that point forward was amazing and fun and special. There is no replacement for the love we give to ourselves. The day you start celebrating YOU is the day your life will change (forever).

We had the best weekend and it was so much fun celebrating with my girl because she’s all about the birthday. Mostly because she knows it means a lot of indulging (lol). We don't play. 

It was also a hard weekend. A lot of stuff came up for me. That’s the thing about anger, resentment, guilt, shame, and grief. They are deeply imbedded into our psyche, our fascia, and even our genetics.

These emotions are not linear and there’s no time limit. They don’t ask for permission. They just show up like an uninvited guest and expect you to take them in. Rude, right?

It’s okay, though. I’ve learned to hold these emotions with a deep love and reverence. All while digging into a decadent flourless chocolate cake. Good times!

The moral of the story, do not be the victim. Stop being disappointed that someone is not celebrating you. Celebrate yourself. I mean it. Do not deny yourself the pleasure of self-love. It’s the best. 

Xx -
BeAnne

0 Comments

Happy New Year

12/28/2024

0 Comments

 
Picture

​“Thank you!” And I mean it. Sincerely and wholeheartedly. 

If you are reading this post, you have touched my life in some meaningful way. Whether it be the time you took out of your day, a brief exchange at an open house, the purchase or sale of real estate, an intimate chat over coffee, a longtime friendship, family, or some other acquaintance, you are important to me. 

Life would not be the same without you, as we teach and learn from one another. Every day. We grow. We expand. We face fears. We embark on new journeys. We see versions of ourselves that are outdated and in need of improvement. We process feelings. We live. We heal. We engage in meaningful ways. 

All because of you and me and this beautiful cosmic connection :)

The call to action for the new year: Lean into one another (more). Come together. Learn. Strengthen your mind, body and spirit. Grow (collectively). Become better humans. 

Life is not to be taken so damn seriously. We get in our own way by limiting ourselves and restricting access to our deepest most authentic selves yet the world needs each one of us to rise and be more of ourselves.

I’ve been blessed with the tools and support systems that have enabled me to work through the pain and to find my way home to myself and guess what? She’s not the person people reflected back to me as a child. 

She’s’ pretty amazing and I like her a lot. We’ve been dating for a while now and somewhere along the way, I fell in love with her and I’m the happiest I’ve ever been. 

Stop letting others dictate your state of mind. You are the one in control. You are the CEO of your life. Imagine it. Dream it. Envision it. Feel it. Become it. 

I may be a realtor and a mindfulness coach and a mom, but at the end of the day, I’m me and it’s me that’s the consistent theme and the thread that weaves itself through each of these roles. 

Thank you for allowing me to be your guide, but more importantly, thank you for seeing me and believing in me and trusting in me. 

I love you all (deeply) and I wish you the best. May you come home to yourself in the new year. May you live your best life being the most genuine authentic version of yourself. And don’t wait. Do it now.  

Xx - BeAnne
0 Comments
<<Previous

    Author

    A wise woman once said, "fuck this shit" and she lived happily ever after. 

    Archives

    February 2025
    January 2025
    December 2024
    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    January 2024
    September 2023
    May 2023
    April 2023
    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    January 2022
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All

    RSS Feed

Home
Yoga
Energy Healing
Photos
About
​Blog
Contact
© 2019
​
Shine Your Heart Yoga and Healing, LLC
All rights reserved.

Website designed by Katie Bush
  • home
  • yoga
  • energy healing
  • photos
  • about
  • blog
  • contact