<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Shine Your Heart Yoga and Healing - blog]]></title><link><![CDATA[http://www.shineyourheart.com/blog]]></link><description><![CDATA[blog]]></description><pubDate>Sun, 19 Apr 2026 17:26:48 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Yoga Poem for Mama]]></title><link><![CDATA[http://www.shineyourheart.com/blog/yoga-poem-for-mama]]></link><comments><![CDATA[http://www.shineyourheart.com/blog/yoga-poem-for-mama#comments]]></comments><pubDate>Sun, 19 Apr 2026 12:33:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.shineyourheart.com/blog/yoga-poem-for-mama</guid><description><![CDATA[ I spent hours writing a guided meditation for a corporate retreat in Serenbe, and it just wouldn&rsquo;t come. I pushed, overthought, and tried to force something meaningful out of a place that wasn&rsquo;t ready to give. All in the pursuit of getting it right.Then my computer shut down. Unsaved. Gone.My daughter watched the whole thing unfold. The panic, the frustration, and the overwhelm. In that moment, I knew continuing to push was only going to take me further away from what I actually nee [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:487px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.shineyourheart.com/uploads/1/2/7/8/127829891/editor/instagram-images-8.png?1776602412" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">I spent hours writing a guided meditation for a corporate retreat in Serenbe, and it just wouldn&rsquo;t come. I pushed, overthought, and tried to force something meaningful out of a place that wasn&rsquo;t ready to give. All in the pursuit of getting it right.<br /><br />Then my computer shut down. Unsaved. Gone.<br /><br />My daughter watched the whole thing unfold. The panic, the frustration, and the overwhelm. In that moment, I knew continuing to push was only going to take me further away from what I actually needed.<br /><br />So I did what I guide others to do. I got quiet.<br /><br />In that stillness, something became very clear. I support people in moments of overwhelm. I help them reset so they can return to calm and peace. And yet, in my own moment of stress, I had forgotten the most important part. The pause.<br /><br />When the body is overwhelmed, it isn&rsquo;t asking for more effort. It&rsquo;s asking for space. And I didn&rsquo;t listen.<br />Had I paused sooner, I might have realized that what the group needed wasn&rsquo;t a perfectly written meditation, but something much simpler. Something more honest. Rest. Presence. Quiet.<br /><br />And then something unexpected happened.<br /><br />My daughter came home from school and left a note on my computer, folded neatly into a small square. On the outside it read, &ldquo;Yoga Poem for Mama.&rdquo; She had written a poem for me to share. From her heart to theirs. From her soul to mine.<br /><br />Instead of staying up late trying to recreate what was lost, I took it as a sign. I went to bed early. I rested. And the next day, I showed up fully present.<br /><br />I shared her poem. I even <strong><a href="https://www.instagram.com/p/DXUHG3_DwqI/" target="_blank"><font color="#f8a9a9">played a recording of her reading it</font></a></strong>. It was simple, it was real, and it was exactly what was needed.<br /><br />These moments, the ones we don&rsquo;t plan for, often carry the most wisdom.<br /><br />When something feels forced, when life starts pushing back, it may be redirection. A quiet nudge back to yourself.<br /><br />Pause. Listen. Notice what the body has to say.<br />&#8203;<br />The reset isn&rsquo;t doing more. It&rsquo;s allowing yourself to stop long enough to return to peace.<br /><br />&#8203;Xx - BeAnne&nbsp;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[A Gentle Reminder About Life]]></title><link><![CDATA[http://www.shineyourheart.com/blog/a-gentle-reminder-about-life]]></link><comments><![CDATA[http://www.shineyourheart.com/blog/a-gentle-reminder-about-life#comments]]></comments><pubDate>Sun, 15 Mar 2026 03:16:14 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.shineyourheart.com/blog/a-gentle-reminder-about-life</guid><description><![CDATA[ &#8203;My childhood friend of 40 years passed away this week.I keep saying it out loud, hoping it will help my heart catch up with what my mind already knows.It was sudden. Unexpected. Tragic.The world keeps moving forward as if nothing has changed, yet, everything has. Between work, caring for my daughter, and the quiet responsibilities of everyday life, I haven&rsquo;t had much time to process. The tears mostly come in private.Right now I feel a mix of things.Numb.Angry.Sad.Meg loved her fami [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:482px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.shineyourheart.com/uploads/1/2/7/8/127829891/published/instagram-images-8.png?1773544888" style="margin-top: 10px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">&#8203;My childhood friend of 40 years passed away this week.<br /><br />I keep saying it out loud, hoping it will help my heart catch up with what my mind already knows.<br /><br />It was sudden. Unexpected. Tragic.<br /><br />The world keeps moving forward as if nothing has changed, yet, everything has. Between work, caring for my daughter, and the quiet responsibilities of everyday life, I haven&rsquo;t had much time to process. The tears mostly come in private.<br /><br />Right now I feel a mix of things.<br />Numb.<br />Angry.<br />Sad.<br /><br />Meg loved her family and friends fiercely. She was the kind of person who showed up. Always. Strong. Sarcastic. Funny. Compassionate. The steady rock.<br /><br />Over the years we walked through so many chapters of life, side by side. Awkward middle school years. First crushes and heartbreaks. Prom and cheerleading. Long coffee dates and road trips. College. Careers. Marriage. Divorce. Birthdays. Children. Illness. Loss. And countless moments of laughter that made your stomach hurt.<br /><br />Forty years of memories.<br /><br />A part of me left with her.<br />And yet another part of her will live on inside of me forever.<br /><br />I share this with you because life is incredibly precious.<br /><br />We don&rsquo;t always get the chance to say goodbye. We don&rsquo;t always get the last hug or the last conversation. Sometimes the phone rings and life changes in a single moment.<br /><br />And yet it&rsquo;s so easy to forget in the rhythm of daily life.<br /><br />We forget to soften. To really look someone in the eye. To smile. To forgive.<br />To love (anyway).<br /><br />So much of the suffering we carry comes from the stories we conjure up in our minds.<br /><br />One of the greatest gifts we can give ourselves is the courage to get quiet for a few minutes each day. Enough space to meet ourselves honestly. Our fears. Our judgments. Our anger. Our grief. Our doubts.<br /><br />When we learn to sit with those parts of ourselves, something shifts. Compassion grows. Peace becomes possible. Love becomes easier.<br /><br />Those taken from us too soon no longer have the time to do this work. We do.<br /><br />Today is a good day to choose kindness. To reach out to someone you love. To say the thing that matters. To forgive the small things. To live in a way that leaves the world a better place.<br /><br />Life is fragile. And it is a gift so let&rsquo;s make it count.<br /><br />Xx -<br />&#8203;BeAnne&nbsp;<br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[A Different Kind of Valentine]]></title><link><![CDATA[http://www.shineyourheart.com/blog/a-different-kind-of-valentine]]></link><comments><![CDATA[http://www.shineyourheart.com/blog/a-different-kind-of-valentine#comments]]></comments><pubDate>Sat, 14 Feb 2026 13:14:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.shineyourheart.com/blog/a-different-kind-of-valentine</guid><description><![CDATA[ It feels fitting to arrive here with you today. Valentine&rsquo;s Day. A day devoted to love.Before you say anything, gently set down the expectations. The comparison. The quiet disappointments. Let the day be simple.Love does not need performance. She does not need to be earned or proven. She wants space. Breath. Honesty.Today is not about who bought the flowers or made the reservation. It is about remembering your inherent worth. About honoring yourself not because someone else celebrated you [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.shineyourheart.com/uploads/1/2/7/8/127829891/published/holiday-card-1.png?1771075001" style="margin-top: 10px; margin-bottom: 10px; margin-left: 20px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">It feels fitting to arrive here with you today. <strong>Valentine&rsquo;s Day</strong>. A day devoted to love.<br /><br />Before you say anything, gently set down the expectations. The comparison. The quiet disappointments. Let the day be <em>simple</em>.<br /><br /><strong>Love</strong> does not need performance. She does not need to be earned or proven. She wants <em>space</em>. <em>Breath</em>. <em>Honesty</em>.<br /><br />Today is not about who bought the flowers or made the reservation. It is about <em>remembering</em> your inherent worth. About honoring yourself not because someone else celebrated you, but because <strong>YOU</strong> are worthy. You are enough.<br /><br />No one will ever celebrate you the way you can celebrate yourself.<br /><br />When we stop reaching to be chosen, we begin choosing <u><span>ourselves</span></u>. We <em>soften</em>. We return home. We stand in our perfectly imperfect humanity and realize we <strong>ARE</strong> enough.<br /><br />Just as Thanksgiving calls us back to gratitude and connection, Valentine&rsquo;s Day can call us back to <strong>love</strong> without condition. Not the kind that clings. The kind that opens.<br /><br />Love expresses through <em>patience</em>.<br />Through <em>respect</em>.<br />Through <em>forgiveness</em>.<br />Through <em>understanding</em> and <em>kindness</em>.<br /><br />When we act from love, children feel <em>safe</em>. Differences become bridges, not barriers. Diversity is honored. <em>Growth</em> becomes possible. There is room for <em>forgiveness</em>. There is space for thoughtful disagreement. There is <em>alignment</em> between who we say we are and how we live our lives.<br /><br />Love is not sentimental. It is <em>powerful</em>. It&rsquo;s <em>truth</em>. It <em>unites</em>. It <em>restores</em>. It heals what fear divides.<br /><br />So today, let it be <u><span>simple</span></u>.<br /><br />Choose <strong>love</strong> because it feels right. Because it feels sacred. Holy. Because it brings you back to yourself.<br /><br />May you treat yourself <em>gently</em>.<br />May you extend that same grace outward.<br />May you fall in love with your life, exactly as it is.<br /><br />Let us love today. And tomorrow. And the day after.<br /><br />And in doing so, quietly reimagine a world we create <u><span>together</span></u>.<br />&#8203;<br />Xx - BeAnne&nbsp;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Happy New Year 2026]]></title><link><![CDATA[http://www.shineyourheart.com/blog/happy-new-year-2026]]></link><comments><![CDATA[http://www.shineyourheart.com/blog/happy-new-year-2026#comments]]></comments><pubDate>Thu, 15 Jan 2026 15:50:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.shineyourheart.com/blog/happy-new-year-2026</guid><description><![CDATA[ I laugh a little because no one really wants to hear &ldquo;Happy New Year&rdquo; fifteen days into January, but I&rsquo;ve always been a bit unconventional when it comes to tradition, so here we are.Lately, I&rsquo;ve been noticing a shift everywhere. On social media. In everyday businesses. In the conversations people are having. The message is simple and powerful. Be more authentic.You ARE the brand.People are tired. Tired of performing. Tired of polished perfection. Tired of feeling like li [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:16px;*margin-top:32px'><a><img src="http://www.shineyourheart.com/uploads/1/2/7/8/127829891/published/final-january-2026.png?1768492602" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><br />I laugh a little because no one really wants to hear &ldquo;Happy New Year&rdquo; fifteen days into January, but I&rsquo;ve always been a bit unconventional when it comes to tradition, so here we are.<br /><br />Lately, I&rsquo;ve been noticing a shift everywhere. On social media. In everyday businesses. In the conversations people are having. The message is simple and powerful. Be more authentic.<br /><br />You ARE the brand.<br /><br />People are tired. Tired of performing. Tired of polished perfection. Tired of feeling like life has to look a certain way to be worthy. Living at that pace, and under those expectations, is not sustainable. It disrupts the nervous system and pulls us further from ourselves.<br /><br />What people are truly drawn to now is real connection. Fewer filters. More honesty. More presence. It makes sense why digital detoxes, slower living, and heartfelt conversations feel so nourishing.<br /><br />There is freedom in choosing yourself. Posting how you want. Speaking your truth. Saying no to what drains you and yes to what brings joy, even if it does not fit someone else&rsquo;s idea of how things should look.<br /><br />The world sends its New Year wishes right on cue, at the very beginning or the very end of the year. That timing has never really worked for me. Neither did decorating for Halloween in August (IYKYK).<br /><br />So here I am, a little late and right on time, wishing you a very happy new year. Thank you for being here. Thank you for reading this. Thank you for being in my corner.<br /><br />I love deeply. I believe in goodness. I believe in picking up the phone, in checking in, and staying connected. I believe in humanity and in kindness, and I believe we are not meant to lose those things, no matter how fast the world moves. You will hear from me, because staying connected matters.<br /><br />It is one of the many reasons I love real estate. This is a people business. Relationships will always matter. Technology may evolve, but it will never replace trust, care, and genuine connection. If you are reading this, you are my people, and I am grateful for you.<br />&#8203;<br />So here is my wish for you. Do more of what makes you happy. Be yourself. Show up when you have the capacity, and rest when you do not. There is space for all of it and I&rsquo;m here for all of it.<br /><br />Xx -<br />&#8203;BeAnne&nbsp;<br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>