Corporate Yoga

Are you looking for yoga in a corporate setting? Through my techniques, we can help enhance awareness, bring mental clarity, sharpen concentration, all while keeping your team healthy.
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​Occupational stress was declared a global epidemic by the United Nations International Labor Organization, as health care costs have gone through the roof from stress related illnesses.
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I see people walk in to class stressed and tight throughout their entire body. They leave feeling peaceful yet energized and it brings them back for more. Yoga is not only physically challenging...it is mentally rewarding. It allows people to disconnect from their projects and responsibilities and come back feeling rejuvenated. I teach my classes with the beginner in mind, but personalize for challenge and growth.

EMPLOYEE BENEFITS: 
- Strengthens, tones, and lengthens muscles
- Increases flexibility
- Promotes cardio and circulatory health
- Brings mental clarity and sharpens concentration
- Boosts self-confidence
- Enhances awareness and mindfulness

COMPANY BENEFITS:
- Happier and healthier employees
- Increase in productivity
- More harmonious environment
- More energy and motivation to perform
- Less absenteeism
- Lower health care costs

​How It Works:

​WHERE I come to your place of work
LENGTH 1 hour class
TIME Before, during, or after work
COST $120 per session

​Ready to schedule
your corporate class?

Book Your Session

Private Yoga Classes

​If you are just starting out, do not feel comfortable practicing among strangers, need special attention, or would like some personal one-on-one attention while you learn the poses, you might consider taking some private lessons. You also might consider a private session if you are more advanced and would like to deepen your practice. Each private class is tailored to meet your needs and takes place in the comfort and privacy of your own home.

If you'd like to schedule your private yoga class or get more information, please contact me!

Book Your Session

Private Group Yoga Classes

​If you want to build a repertoire with other like-minded individuals and practice in an environment that builds on the energy of the collective whole, group classes are the way to go. There is power in numbers and when you get a group of people together in a room practicing yoga, you can't help but feel rejuvenated when you leave. The energy that accumulates in a room full of yoga students is intoxicating and will awaken your senses leaving you relaxed, but energized. You also will not have the stress of traffic or have to pay premium studio rates.

Book Your Session