Corporate Yoga
Are you looking for yoga in a corporate setting? Through my techniques, we can help enhance awareness, bring mental clarity, sharpen concentration, all while keeping your team healthy.
Occupational stress was declared a global epidemic by the United Nations International Labor Organization, as health care costs have gone through the roof from stress related illnesses.
I see people walk in to class stressed and tight throughout their entire body. They leave feeling peaceful yet energized and it brings them back for more. Yoga is not only physically challenging...it is mentally rewarding. It allows people to disconnect from their projects and responsibilities and come back feeling rejuvenated. I teach my classes with the beginner in mind, but personalize for challenge and growth.
Occupational stress was declared a global epidemic by the United Nations International Labor Organization, as health care costs have gone through the roof from stress related illnesses.
I see people walk in to class stressed and tight throughout their entire body. They leave feeling peaceful yet energized and it brings them back for more. Yoga is not only physically challenging...it is mentally rewarding. It allows people to disconnect from their projects and responsibilities and come back feeling rejuvenated. I teach my classes with the beginner in mind, but personalize for challenge and growth.
EMPLOYEE BENEFITS: - Strengthens, tones, and lengthens muscles - Increases flexibility - Promotes cardio and circulatory health - Brings mental clarity and sharpens concentration - Boosts self-confidence - Enhances awareness and mindfulness |
COMPANY BENEFITS: - Happier and healthier employees - Increase in productivity - More harmonious environment - More energy and motivation to perform - Less absenteeism - Lower health care costs |