Awaken to the
​Silence Within

The noise in our lives makes is impossible to relax and live in a state of peace. The demands of our every day lives coupled with too much stimulation and toxic environments create inflammation in the body and stress on the nervous system.

Statistics show that 70-90% of pain is caused by inflammation. If we could just let go and unwind some of the physical tension and emotional stress in the body we would feel so much better. ​
Yoga and energetic medicine help the body integrate and heal naturally. These practices invite in a state of grace where the silence within awakens a deeper understanding of our essential nature where we feel alive and free and whole again. 

Services Offered

Energy Healing

Stress, trauma, and negative thoughts can cause energy in the body to stagnate. Integrative Energetic Medicine can restore the flow of energy and promote healing, naturally supporting the body with its own life force.

​Private Yoga Instruction

Private lessons are a good idea if you are new to yoga, do not feel comfortable practicing among strangers, need special attention, or would like some one-on-one attention while you learn the poses. Private group instruction is also available.

Corporate Yoga Instruction

Are you looking for yoga in a corporate setting? Through my techniques, we help enhance awareness, mental clarity, relaxation, and concentration, all while keeping your team healthy. Special focus is given to stress-reducing techniques.

Why "Shine Your Heart"?
We perceptively sense the world around us. Our hearts are the most powerful source of energy in the body. In order to be fully present, we have to drop in to awareness itself for there is nothing beyond awareness. Awareness IS aware. Presence is where love resonates and the true self awakens.

When we are living our lives intentionally with compassion and loving kindness, our personal energy body awakens the global field and raises the vibration of the planet. To shine your heart is to radiate this loving presence, whereby healing ourselves and the world around us. 

​​Weekly Teaching Schedule

Tuesdays 12pm Private Virtual Session
Tuesdays 2pm Private Corporate Session
Pop-up Yoga & Special Events
Integrative Energetic Medicine appointments available at your convenience.
© 2019
​Shine Your Heart Yoga and Healing, LLC
All rights reserved.
Website designed by Katie Bush