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	<title>Comments for Shine Your Heart</title>
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	<link>http://www.shineyourheart.com/blog</link>
	<description>Insights and life experiences of a 30 something girl who believes in balance and living her life consciously...aware...awake. A web journal of a modern yogi...just me being me!</description>
	<lastBuildDate>Tue, 30 Aug 2011 12:23:32 +0000</lastBuildDate>
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		<title>Comment on Leave the &#8220;Crap&#8221; out of the Yoga Room by Amy T</title>
		<link>http://www.shineyourheart.com/blog/leave-the-crap-out-of-the-yoga-room/comment-page-1/#comment-387</link>
		<dc:creator>Amy T</dc:creator>
		<pubDate>Tue, 30 Aug 2011 12:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=1087#comment-387</guid>
		<description>I figure every &quot;grow&quot; needs a glow.....you are a wonderful teacher. Too often yoga teachers can be &quot;strict and sterile&quot;, life isnt that way. You bring a style of teaching that is real...it has laughter, tears, and yes sometimes crap! So thank you for being you and leading us on the mat:)</description>
		<content:encoded><![CDATA[<p>I figure every &#8220;grow&#8221; needs a glow&#8230;..you are a wonderful teacher. Too often yoga teachers can be &#8220;strict and sterile&#8221;, life isnt that way. You bring a style of teaching that is real&#8230;it has laughter, tears, and yes sometimes crap! So thank you for being you and leading us on the mat:)</p>
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		<title>Comment on Leave the &#8220;Crap&#8221; out of the Yoga Room by Bob</title>
		<link>http://www.shineyourheart.com/blog/leave-the-crap-out-of-the-yoga-room/comment-page-1/#comment-386</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=1087#comment-386</guid>
		<description>Your greatness as a teacher and a friend is in the love contained to the core of your authentic self. Know with confidence that you are loved for the person you are.  If you are going to be brave enough to teach the stranger, be ready for the people who will judge you before they know you. Few are born with thick enough skin.  xoxo.</description>
		<content:encoded><![CDATA[<p>Your greatness as a teacher and a friend is in the love contained to the core of your authentic self. Know with confidence that you are loved for the person you are.  If you are going to be brave enough to teach the stranger, be ready for the people who will judge you before they know you. Few are born with thick enough skin.  xoxo.</p>
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		<title>Comment on Leave the &#8220;Crap&#8221; out of the Yoga Room by Matt Powell</title>
		<link>http://www.shineyourheart.com/blog/leave-the-crap-out-of-the-yoga-room/comment-page-1/#comment-385</link>
		<dc:creator>Matt Powell</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=1087#comment-385</guid>
		<description>You&#039;re totally right B!  She had no right to do that.  

I&#039;m actually doing a little bit of yoga myself now since it helps my back after it was injured in a major car accident last year.  My girlfriend introduced it to me earlier this year and I&#039;ve been enjoying it since. 

I hope you&#039;re doing well.

Matt</description>
		<content:encoded><![CDATA[<p>You&#8217;re totally right B!  She had no right to do that.  </p>
<p>I&#8217;m actually doing a little bit of yoga myself now since it helps my back after it was injured in a major car accident last year.  My girlfriend introduced it to me earlier this year and I&#8217;ve been enjoying it since. </p>
<p>I hope you&#8217;re doing well.</p>
<p>Matt</p>
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		<title>Comment on Vacation Alone by vOnRyZeN</title>
		<link>http://www.shineyourheart.com/blog/vacation-alone/comment-page-1/#comment-342</link>
		<dc:creator>vOnRyZeN</dc:creator>
		<pubDate>Tue, 19 Jul 2011 16:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=991#comment-342</guid>
		<description>Silence is a source of great strength.  ~Lao Tzu</description>
		<content:encoded><![CDATA[<p>Silence is a source of great strength.  ~Lao Tzu</p>
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		<title>Comment on A yogi with implants by Miz Raven</title>
		<link>http://www.shineyourheart.com/blog/a-yogi-with-implants/comment-page-1/#comment-304</link>
		<dc:creator>Miz Raven</dc:creator>
		<pubDate>Mon, 30 May 2011 14:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=100#comment-304</guid>
		<description>Also it should be mentioned that some people get implants to correct a breast deformation.  I have severe breast ptosis, and after many years of living like this I decided to get a lift and the doc told me in order to avoid excess scarring I would have to get implants.  I grew from a 36c to 38h during pregnancy.  They shrank to a 36b and my skin never retracted.  So I&#039;m in my 30s and my breast look like they are that of a 70 year old.  I worked very hard to protect the rest of my body from the bodily disasters a woman can face due to pregnancy.  Many women are under the impression that pregnancy is a license to eat - NOT TRU! So I think the mommy makeover is usually uneccasssary because if you maintain a healthy diet and yoga practice you should not have a problem getting your body back after pregnancy, but with the breast, no matter what you do, there is no comming back!  I kind of went off on a tangent but I think it needed to be said that some people get breast implantation to fix a deformations and not just to
get bigger boobs.  :)</description>
		<content:encoded><![CDATA[<p>Also it should be mentioned that some people get implants to correct a breast deformation.  I have severe breast ptosis, and after many years of living like this I decided to get a lift and the doc told me in order to avoid excess scarring I would have to get implants.  I grew from a 36c to 38h during pregnancy.  They shrank to a 36b and my skin never retracted.  So I&#8217;m in my 30s and my breast look like they are that of a 70 year old.  I worked very hard to protect the rest of my body from the bodily disasters a woman can face due to pregnancy.  Many women are under the impression that pregnancy is a license to eat &#8211; NOT TRU! So I think the mommy makeover is usually uneccasssary because if you maintain a healthy diet and yoga practice you should not have a problem getting your body back after pregnancy, but with the breast, no matter what you do, there is no comming back!  I kind of went off on a tangent but I think it needed to be said that some people get breast implantation to fix a deformations and not just to<br />
get bigger boobs.  <img src='http://www.shineyourheart.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Love Beneath the Surface by Joe Owen</title>
		<link>http://www.shineyourheart.com/blog/love-beneath-the-surface/comment-page-1/#comment-299</link>
		<dc:creator>Joe Owen</dc:creator>
		<pubDate>Mon, 23 May 2011 15:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=1020#comment-299</guid>
		<description>B, this comes at a real approrpiate time for me and is helping me keep going.  Thanks for your wonderful posts.</description>
		<content:encoded><![CDATA[<p>B, this comes at a real approrpiate time for me and is helping me keep going.  Thanks for your wonderful posts.</p>
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		<title>Comment on Vacation Alone by Lola</title>
		<link>http://www.shineyourheart.com/blog/vacation-alone/comment-page-1/#comment-286</link>
		<dc:creator>Lola</dc:creator>
		<pubDate>Tue, 05 Apr 2011 21:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=991#comment-286</guid>
		<description>this is a great blog. today most blog have no deeper meaning by this takes people beyond their own surface level, delving into a part of themselves they never knew existed. excellent.</description>
		<content:encoded><![CDATA[<p>this is a great blog. today most blog have no deeper meaning by this takes people beyond their own surface level, delving into a part of themselves they never knew existed. excellent.</p>
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		<title>Comment on Vacation Alone by Britt</title>
		<link>http://www.shineyourheart.com/blog/vacation-alone/comment-page-1/#comment-285</link>
		<dc:creator>Britt</dc:creator>
		<pubDate>Tue, 05 Apr 2011 21:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=991#comment-285</guid>
		<description>INSPIRINGGGG!!!!! &lt;3</description>
		<content:encoded><![CDATA[<p>INSPIRINGGGG!!!!! &lt;3</p>
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		<title>Comment on Vacation Alone by Beverly</title>
		<link>http://www.shineyourheart.com/blog/vacation-alone/comment-page-1/#comment-242</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Sat, 05 Feb 2011 19:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=991#comment-242</guid>
		<description>This is an absolutely beautiful post!</description>
		<content:encoded><![CDATA[<p>This is an absolutely beautiful post!</p>
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		<title>Comment on Peaceful Warrior &#8211; Warm Sunset by Beverly @AlignBetween</title>
		<link>http://www.shineyourheart.com/blog/peaceful-warrior-warm-sunset/comment-page-1/#comment-219</link>
		<dc:creator>Beverly @AlignBetween</dc:creator>
		<pubDate>Sat, 18 Sep 2010 00:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.shineyourheart.com/blog/?p=958#comment-219</guid>
		<description>Dearest BeAnne. Thank you so much for getting inspired by my artwork and sharing such an articulate and uplifting interpretation.  Although very personal to you, I couldn&#039;t agree more with the message and I feel that it&#039;s so insightful. You nailed it in such a beautiful way. Thank you my sweet friend, and keep writing and getting inspired because you are brave and the world needs your honest and straightforward style. Your well runs very deep :-)</description>
		<content:encoded><![CDATA[<p>Dearest BeAnne. Thank you so much for getting inspired by my artwork and sharing such an articulate and uplifting interpretation.  Although very personal to you, I couldn&#8217;t agree more with the message and I feel that it&#8217;s so insightful. You nailed it in such a beautiful way. Thank you my sweet friend, and keep writing and getting inspired because you are brave and the world needs your honest and straightforward style. Your well runs very deep <img src='http://www.shineyourheart.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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